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<span id="et_search_icon"></span> </div> <div id="et_mobile_nav_menu"> <div class="mobile_nav closed"> <span class="select_page">Selecteer een pagina</span> <span class="mobile_menu_bar mobile_menu_bar_toggle"></span> </div> </div> </div> <!-- #et-top-navigation --> </div> <!-- .container --> <div class="et_search_outer"> <div class="container et_search_form_container"> <form role="search" method="get" class="et-search-form" action="http://www.osteopathiegent.be/"> <input type="search" class="et-search-field" placeholder="Zoek …" value="" name="s" title="Zoek naar:" /> </form> <span class="et_close_search_field"></span> </div> </div> </header> <!-- #main-header --> <div id="et-main-area"> <div id="main-content"> <article id="post-93" class="post-93 page type-page status-publish hentry"> <div class="entry-content"> <div class="et_pb_section et_pb_fullwidth_section et_pb_section_0 et_pb_with_background et_section_regular"> <div class="et_pb_module et_pb_slider et_pb_slider_parallax et_pb_fullwidth_slider_0"> <div class="et_pb_slides"> <div class="et_pb_slide et_pb_bg_layout_dark et_pb_slider_with_overlay et_pb_media_alignment_center et_pb_slide_0 et-pb-active-slide" style='background-color:#ffffff;'> <div class="et_parallax_bg et_pb_parallax_css" style="background-image: url(https://www.osteopathiegent.be/wp-content/uploads/2016/04/health-coaching.jpg);"></div> <div class="et_pb_slide_overlay_container"></div> <div class="et_pb_container clearfix"> <div class="et_pb_slide_description"> <div class="et_pb_slide_content"> <h1 class="slider-title">Voedingsadvies en gezondheidscoaching</h1> <p>We leven in een stressvolle en prestatiegerichte maatschappij. Alles moet vlugger en efficiënter gebeuren. Er is teveel te doen en te weinig tijd. De combinatie werk-gezin, de kinderen, de hobby’s, de sociale verplichtingen vergen veel energie en inzet. Problemen in het gezin, met onze partner, in de familie, op het werk of gezondheidsproblemen kunnen het resultaat zijn.</p> </div> </div> <!-- .et_pb_slide_description --> </div> <!-- .et_pb_container --> </div> <!-- .et_pb_slide --> </div> <!-- .et_pb_slides --> </div> <!-- .et_pb_slider --> </div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_regular"> <div class=" et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0"> <div class="et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_center et_pb_text_0"> <p>Voor veel mensen is dit de reden voor allerlei (psychosomatische) klachten. Deze klachten zijn zeer uiteenlopend, maar zijn een grote hinder voor het normaal functioneren.</p> <p>We lopen oververmoeid, maar slapen niet goed. We hebben hoofdpijn en allerlei fysische klachten met pijnlijke spieren, … Ons humeur en onze emoties zijn niet meer optimaal, …</p> <p>Als health coach begeleid ik je om te kijken hoe jij uit die neerwaartse spiraal kunt geraken. Dit houdt in dat we een volledig beeld van jouw gezondheid en functioneren bekijken en van daaruit een persoonlijk traject opzetten. We kijken naar verschillende gebieden in je leven. Je lichamelijke, mentale en emotionele gezondheid wordt in kaart gebracht. Ik help je te herbronnen en een gezonde geest in een gezond lichaam te herstellen.</p> <h2>Meest voorkomende klachten</h2> </div> <!-- .et_pb_text --><div class="et_pb_module et_pb_accordion et_pb_accordion_0"> <div class="et_pb_module et_pb_toggle et_pb_toggle_open et_pb_accordion_item_0"> <h5 class="et_pb_toggle_title">Chronische vermoeidheid en burn-out</h5> <div class="et_pb_toggle_content clearfix"> <p>Chronische vermoeidheid kan vele oorzaken hebben. Het ontrafelen van de multifactoriële oorzaken en het begeleiden naar een optimale gezondheid is één van mijn stokpaardjes!</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_1"> <h5 class="et_pb_toggle_title">Chronische stress en stress-gerelateerde aandoeningen</h5> <div class="et_pb_toggle_content clearfix"> <p>Eén van de gevolgen van chronische stress is vermoeidheid, bijnieruitputting, wanhoop, depressie en “vast zitten”. Door ondersteuning op lichamelijk en emotioneel vlak, kan de vicieuze cirkel verbroken worden.</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_2"> <h5 class="et_pb_toggle_title">Chronische ontstekingen in het lichaam, artritis en artrose</h5> <div class="et_pb_toggle_content clearfix"> <p>Bij chronische ontstekingen, ontsteking en slijtage van de gewrichten wordt er gekeken naar de mogelijke oorzaken en wordt de verzuring van het lichaam aangepakt. Deze klachten worden aangepakt door aanpassen van leefstijl, voeding, beweging en natuurlijke ontstekingsremmende middelen.</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_3"> <h5 class="et_pb_toggle_title">Chronische lage rugpijn</h5> <div class="et_pb_toggle_content clearfix"> <p>Bij chronische lage rugpijn spelen altijd verschillende factoren een rol. Chronische stress en darmproblemen kunnen een mogelijke oorzaak zijn.</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_4"> <h5 class="et_pb_toggle_title">Hormonale stoornissen, vruchtbaarheid en menopauze</h5> <div class="et_pb_toggle_content clearfix"> <p>Steeds meer mensen krijgen hormonale klachten en ziekten, zelfs op jonge leeftijd. Door te letten op voeding, leefstijl en milieu kunnen we de klachten verminderen.</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_5"> <h5 class="et_pb_toggle_title">Spijsverteringsproblemen</h5> <div class="et_pb_toggle_content clearfix"> <p>Chronische stress of voedselintoleranties kunnen een oorzaak zijn. Het kan ook een gevolg zijn van galproblemen. De gal, geproduceerd in de lever, is verantwoordelijk voor het emulgeren van de vetten die je eet. Bij een tekort ontstaan spijsverteringsproblemen, zoals misselijkheid na eten van vetrijke maaltijd, lichtgekleurde ontlasting, opgeblazen en borrelende buik. Ook de lever speelt een belangrijke rol. Slechte ontgifting, gevoeligheid voor koffie, alcohol en vetrijke voeding, vermoeidheid, bijwerkingen van medicijnen, migraine,… kunnen allemaal als oorzaak een slechte leverfunctie hebben. Voeding, lever ondersteunende stoffen kunnen helpen ontgiften .</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_6"> <h5 class="et_pb_toggle_title">Maagklachten</h5> <div class="et_pb_toggle_content clearfix"> <p>Maagklachten en reflux kunnen veroorzaakt worden door een teveel aan maagzuur of door te weinig maagzuur. Door chronische stress kan de productie van maagzuur afnemen. Door het langdurig gebruik van maagzuurremmers kunnen mineraal- en vitaminetekorten ontstaan. Langdurige reflux kan de slokdarm aantasten. Door het opzoeken van voedselintoleranties, aanpassen van de voeding en innemen van bepaalde voedingssupplementen kan dit verholpen of verzacht worden.</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_7"> <h5 class="et_pb_toggle_title">Darmklachten en spastisch colon</h5> <div class="et_pb_toggle_content clearfix"> <p>70% van alle chronische aandoeningen beginnen in de darm. Een opgeblazen gevoel, diarree of obstipatie, slijm bij ontlasting, darmpijn, enz. zijn mogelijke symptomen.</p> <p>Ook mensen die moeilijk kunnen afvallen hebben vaak darmproblemen. Evenals problemen met de immuniteit zoals frequente verkoudheden, sinusitis, huidaandoeningen, reuma , vermoeidheid kunnen door het herstel van het darmwerking verholpen worden.</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_close et_pb_accordion_item_8"> <h5 class="et_pb_toggle_title">Hoogsensitiviteit</h5> <div class="et_pb_toggle_content clearfix"> <p>Een hooggevoelig persoon is meer dan gemiddeld gevoelig voor prikkels en indrukken van de buitenwereld. Zij gaan vaak zo sterk over hun grenzen dat zij op termijn CVS, burn-out, depressie, fibromyalgie,… ontwikkelen. Het begint veelal met een verlaagd energieniveau, vermoeidheid.</p> <p>Ik begeleid hoogsensitieve mensen en we gaan samen op zoek naar jouw eigen kracht, talenten en innerlijke flow.</p> </div> <!-- .et_pb_toggle_content --> </div> <!-- .et_pb_toggle --> </div> <!-- .et_pb_accordion --> </div> <!-- .et_pb_column --> </div> <!-- .et_pb_row --> </div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_pb_with_background et_section_regular"> <div class=" et_pb_row et_pb_row_1 et_pb_row_fullwidth"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_1"> <div class="et_pb_promo et_pb_module et_pb_bg_layout_dark et_pb_text_align_center et_pb_cta_0" style="background-color: #6dadb2;"> <div class="et_pb_promo_description"> <h2>Meer weten over voedingsadvies of gezondheidscoaching?</h2> <p>Hebt u klachten waarvoor u de hulp van Pascale Van den Heede wil inschakelen? 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